By Mike Mentzer
A PAPERBACK ORIGINAL
High-intensity bodybuilding recommendation from the 1st guy to win an ideal rating within the Mr. Universe competition
This one of a kind e-book profiles the high-intensity education (HIT) concepts pioneered by means of the past due Mike Mentzer, the mythical bodybuilder, best coach, and popular bodybuilding advisor. His powerful, confirmed strategy allows bodybuilders to get results--and win competitions--by doing shorter, much less widespread exercises every one week. tremendous time-efficient, HIT periods require approximately forty mins a week of training--as in comparison with the long exercise session periods many bodybuilders could count on to install daily.
In addition to sharing Mentzer's exercise session and coaching innovations, featured here's attention-grabbing biographical info and outstanding pictures of the world-class bodybuilder--taken by way of famous specialist bodybuilding photographers--that will encourage and teach severe bodybuilders and weight lifters everywhere.